Lindi Ndlandla & Tshepo Nxumalo — Cape Town

The race, in three figures

Field beaten

Runs

52%

Stations

Biggest gain

50m Sled Pull

−0:34

v median

119/547

Rank

Biggest loss

100m Sandbag Lunges

+0:26

v median

369/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:21

Running 1 5:08

500/547
v median +1:03

1000m SkiErg 4:13

231/547
v median −0:03
Block 02 9:11

Running 2 7:19

493/547
v median +1:26

50m Sled Push 1:52

185/547
v median −0:11
Block 03 11:09

Running 3 7:43

481/547
v median +1:27

50m Sled Pull 3:26

119/547
v median −0:34
Block 04 11:44

Running 4 8:17

505/547
v median +2:00

80m Burpee Broad Jump 3:27

239/547
v median −0:09
Block 05 13:23

Running 5 8:22

493/547
v median +1:57

1000m Row 5:01

339/547
v median +0:09
Block 06 10:40

Running 6 8:52

521/547
v median +2:30

200m Farmers Carry 1:48

301/547
v median +0:02
Block 07 13:08

Running 7 8:46

518/547
v median +2:29

100m Sandbag Lunges 4:22

369/547
v median +0:26
Block 08 14:20

Running 8 9:22

493/547
v median +2:32

Wall Balls 4:58

355/547
v median +0:25

Where the race went

Run total: 1:03:45
Stations: 29:07
Roxzone: 8:59
Best run lap: 7:19

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg

1:00

0:10 0:50

B2 · 50m Sled Push

1:01

0:08 0:53

B3 · 50m Sled Pull

1:22

0:23 0:59

B4 · 80m Burpee Broad Jump

1:26

0:52 0:34

B5 · 1000m Row

1:13

0:36 0:37

B6 · 200m Farmers Carry

1:34

1:09 0:25

B7 · 100m Sandbag Lunges

1:23

1:06 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:51 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547