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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Tshepo Nxumalo & Lindi Ndlandla — Cape Town 2025

Lindi Ndlandla Tshepo Nxumalo
Mixed 45-49 n = 547
Finish · net time
1:41:46
+16:50 v median 1:24:56
Mixed
465/547
45-49
30/37
Field beaten
15%

The race, in three figures

Field beaten
8%
Runs
52%
Stations
Biggest gain
50m Sled Pull
−0:34
v median
119/547
Rank
Biggest loss
100m Sandbag Lunges
+0:26
v median
369/547
Rank

The race, in words

1:41:46 at Cape Town 2025 put Tshepo Nxumalo & Lindi Ndlandla 465th of 547 mixed teams in the Doubles Open division.

A station race more than a running one: 52% of the field beaten on the stations, against 8% on the runs. Nowhere gained more than the sled pull: 0:34 on the median. The race faded late: the second half went 4:53 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 5:08
    v median +1:03
    1000m SkiErg 4:13
    v median −0:03
  2. Block 02 9:11
    Running 2 7:19
    v median +1:26
    50m Sled Push 1:52
    v median −0:11
  3. Block 03 11:09
    Running 3 7:43
    v median +1:27
    50m Sled Pull 3:26
    v median −0:34
  4. Block 04 11:44
    Running 4 8:17
    v median +2:00
    80m Burpee Broad Jump 3:27
    v median −0:09
  5. Block 05 13:23
    Running 5 8:22
    v median +1:57
    1000m Row 5:01
    v median +0:09
  6. Block 06 10:40
    Running 6 8:52
    v median +2:30
    200m Farmers Carry 1:48
    v median +0:02
  7. Block 07 13:08
    Running 7 8:46
    v median +2:29
    100m Sandbag Lunges 4:22
    v median +0:26
  8. Block 08 14:20
    Running 8 9:22
    v median +2:32
    Wall Balls 4:58
    v median +0:25

Roxzone, per block

Approach · Exit 8:59

B1 · 1000m SkiErg
1:00
0:10 0:50
B2 · 50m Sled Push
1:01
0:08 0:53
B3 · 50m Sled Pull
1:22
0:23 0:59
B4 · 80m Burpee Broad Jump
1:26
0:52 0:34
B5 · 1000m Row
1:13
0:36 0:37
B6 · 200m Farmers Carry
1:34
1:09 0:25
B7 · 100m Sandbag Lunges
1:23
1:06 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:51 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547