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Athlete South Africa

Tshepo Nxumalo

Since 2024, Tshepo Nxumalo has raced HYROX 6 times at 4 events across 4 categories, the mixed Doubles Open most often (3). The fastest of 3 in the mixed Doubles Open is 1:36:29 at Johannesburg 2026, 388th of 684 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:36:29
Johannesburg 2026
Doubles Pro · Men
1:28:14
Johannesburg 2026
Individual Pro · Men
1:55:58
Cape Town 1 2026
Individual Open · Men
1:34:31
Cape Town 2025

Every race

6 races · 4 events

  1. Johannesburg
    30 May 2026
    Doubles Open · Mixed
    1:36:29 PB
    388/684
    Beat 43%
  2. Johannesburg
    30 May 2026
    Doubles Pro · Men
    1:28:14 PB
    73/99
    Beat 26%
  3. Cape Town 1
    3 Apr 2026
    Individual Pro · Men
    1:55:58 PB
    172/191
    Beat 10%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:41:46
    465/547
    Beat 15%
  5. Cape Town
    19 Jul 2025
    Individual Open · Men
    1:34:31 PB
    374/781
    Beat 52%
  6. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:43:30
    147/153
    Beat 4%

Personal bests, by station

1000m SkiErg
3:56
Cape Town 2024
50m Sled Push
1:50
Cape Town 2024
50m Sled Pull
3:26
Cape Town 2025
80m Burpee Broad Jump
3:27
Cape Town 2025
1000m Row
4:45
Johannesburg 2026
200m Farmers Carry
1:48
Cape Town 2025
100m Sandbag Lunges
3:55
Johannesburg 2026
Wall Balls
4:52
Johannesburg 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:19 3:56
50m Sled Push
2:06 1:50
50m Sled Pull
5:01 3:26
80m Burpee Broad Jump
4:47 3:27
1000m Row
5:16 5:01
200m Farmers Carry
2:01 1:48
100m Sandbag Lunges
4:22 3:56
Wall Balls
5:56 4:58