Michelle Roberts & Declan Griebelaar — Cape Town

The race, in three figures

Field beaten

11%

Runs

41%

Stations

Biggest gain

100m Sandbag Lunges

−0:21

v median

184/547

Rank

Biggest loss

1000m Row

+0:36

v median

483/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:21

Running 1 4:49

458/547
v median +0:44

1000m SkiErg 4:32

415/547
v median +0:16
Block 02 8:59

Running 2 7:08

477/547
v median +1:15

50m Sled Push 1:51

178/547
v median −0:12
Block 03 12:52

Running 3 8:29

515/547
v median +2:13

50m Sled Pull 4:23

357/547
v median +0:23
Block 04 12:08

Running 4 8:19

506/547
v median +2:02

80m Burpee Broad Jump 3:49

319/547
v median +0:13
Block 05 13:43

Running 5 8:15

489/547
v median +1:50

1000m Row 5:28

483/547
v median +0:36
Block 06 10:23

Running 6 8:13

499/547
v median +1:51

200m Farmers Carry 2:10

492/547
v median +0:24
Block 07 10:59

Running 7 7:24

437/547
v median +1:07

100m Sandbag Lunges 3:35

184/547
v median −0:21
Block 08 13:34

Running 8 8:46

457/547
v median +1:56

Wall Balls 4:48

329/547
v median +0:15

Where the race went

Run total: 1:01:20
Stations: 30:36
Roxzone: 10:16
Best run lap: 7:08

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:16

B1 · 1000m SkiErg

0:46

0:06 0:40

B2 · 50m Sled Push

1:37

0:05 1:32

B3 · 50m Sled Pull

1:20

0:16 1:04

B4 · 80m Burpee Broad Jump

2:29

0:47 1:42

B5 · 1000m Row

1:09

0:21 0:48

B6 · 200m Farmers Carry

1:26

1:04 0:22

B7 · 100m Sandbag Lunges

1:29

1:13 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:12 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547