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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Declan Griebelaar & Michelle Roberts — Cape Town 2025

Michelle Roberts Declan Griebelaar
Mixed 16-24 n = 547
Finish · net time
1:42:07
+17:11 v median 1:24:56
Mixed
468/547
16-24
66/75
Field beaten
14%

The race, in three figures

Field beaten
11%
Runs
41%
Stations
Biggest gain
100m Sandbag Lunges
−0:21
v median
184/547
Rank
Biggest loss
1000m Row
+0:36
v median
483/547
Rank

The race, in words

Declan Griebelaar & Michelle Roberts finished 468th of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:42:07.

A station race more than a running one: 41% of the field beaten on the stations, against 11% on the runs. Paced to finish: the second half went 1:20 better against the middle of the field than the first. The roxzone cost time: 10:16, behind 93% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:21
    Running 1 4:49
    v median +0:44
    1000m SkiErg 4:32
    v median +0:16
  2. Block 02 8:59
    Running 2 7:08
    v median +1:15
    50m Sled Push 1:51
    v median −0:12
  3. Block 03 12:52
    Running 3 8:29
    v median +2:13
    50m Sled Pull 4:23
    v median +0:23
  4. Block 04 12:08
    Running 4 8:19
    v median +2:02
    80m Burpee Broad Jump 3:49
    v median +0:13
  5. Block 05 13:43
    Running 5 8:15
    v median +1:50
    1000m Row 5:28
    v median +0:36
  6. Block 06 10:23
    Running 6 8:13
    v median +1:51
    200m Farmers Carry 2:10
    v median +0:24
  7. Block 07 10:59
    Running 7 7:24
    v median +1:07
    100m Sandbag Lunges 3:35
    v median −0:21
  8. Block 08 13:34
    Running 8 8:46
    v median +1:56
    Wall Balls 4:48
    v median +0:15

Roxzone, per block

Approach · Exit 10:16

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
1:37
0:05 1:32
B3 · 50m Sled Pull
1:20
0:16 1:04
B4 · 80m Burpee Broad Jump
2:29
0:47 1:42
B5 · 1000m Row
1:09
0:21 0:48
B6 · 200m Farmers Carry
1:26
1:04 0:22
B7 · 100m Sandbag Lunges
1:29
1:13 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:12 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 10
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547