Handre Oosthuizen & Anmari van Wyk — Cape Town

The race, in three figures

Field beaten

14%

Runs

26%

Stations

Biggest gain

100m Sandbag Lunges

−0:14

v median

218/547

Rank

Biggest loss

Wall Balls

+1:15

v median

439/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:08

Running 1 4:32

412/547
v median +0:27

1000m SkiErg 4:36

449/547
v median +0:20
Block 02 10:06

Running 2 7:17

489/547
v median +1:24

50m Sled Push 2:49

494/547
v median +0:46
Block 03 12:22

Running 3 7:54

489/547
v median +1:38

50m Sled Pull 4:28

374/547
v median +0:28
Block 04 11:51

Running 4 7:41

471/547
v median +1:24

80m Burpee Broad Jump 4:10

379/547
v median +0:34
Block 05 13:19

Running 5 8:10

485/547
v median +1:45

1000m Row 5:09

392/547
v median +0:17
Block 06 9:50

Running 6 7:58

487/547
v median +1:36

200m Farmers Carry 1:52

359/547
v median +0:06
Block 07 11:33

Running 7 7:51

479/547
v median +1:34

100m Sandbag Lunges 3:42

218/547
v median −0:14
Block 08 14:46

Running 8 8:58

470/547
v median +2:08

Wall Balls 5:48

439/547
v median +1:15

Where the race went

Run total: 1:00:18
Stations: 32:34
Roxzone: 9:50
Best run lap: 7:17

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:50

B1 · 1000m SkiErg

1:05

0:08 0:57

B2 · 50m Sled Push

1:17

0:08 1:09

B3 · 50m Sled Pull

1:26

0:26 1:00

B4 · 80m Burpee Broad Jump

1:28

1:02 0:26

B5 · 1000m Row

1:26

0:37 0:49

B6 · 200m Farmers Carry

1:45

1:13 0:32

B7 · 100m Sandbag Lunges

1:20

1:07 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:42 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547