Wayne Shonhiwa & Sanelisiwe Hlongwane — Cape Town

The race, in three figures

Field beaten

16%

Runs

Stations

Biggest gain

1000m SkiErg

+0:01

v median

281/547

Rank

Biggest loss

Wall Balls

+4:31

v median

529/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:40

433/547
v median +0:35

1000m SkiErg 4:17

281/547
v median +0:01
Block 02 9:46

Running 2 7:14

485/547
v median +1:21

50m Sled Push 2:32

439/547
v median +0:29
Block 03 12:38

Running 3 7:20

444/547
v median +1:04

50m Sled Pull 5:18

483/547
v median +1:18
Block 04 12:30

Running 4 7:31

459/547
v median +1:14

80m Burpee Broad Jump 4:59

474/547
v median +1:23
Block 05 13:07

Running 5 7:59

476/547
v median +1:34

1000m Row 5:08

385/547
v median +0:16
Block 06 9:48

Running 6 7:37

452/547
v median +1:15

200m Farmers Carry 2:11

498/547
v median +0:25
Block 07 12:51

Running 7 7:53

482/547
v median +1:36

100m Sandbag Lunges 4:58

464/547
v median +1:02
Block 08 18:04

Running 8 9:00

471/547
v median +2:10

Wall Balls 9:04

529/547
v median +4:31

Where the race went

Run total: 59:10
Stations: 38:27
Roxzone: 8:38
Best run lap: 7:14

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg

1:00

0:09 0:51

B2 · 50m Sled Push

1:09

0:07 1:02

B3 · 50m Sled Pull

1:17

0:16 1:01

B4 · 80m Burpee Broad Jump

1:12

0:50 0:22

B5 · 1000m Row

1:16

0:23 0:53

B6 · 200m Farmers Carry

1:31

1:02 0:29

B7 · 100m Sandbag Lunges

1:11

0:58 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:16 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547