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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Wayne Shonhiwa & Sanelisiwe Hlongwane — Cape Town 2025

Wayne Shonhiwa Sanelisiwe Hlongwane
Mixed 25-29 n = 547
Finish · net time
1:46:11
+21:15 v median 1:24:56
Mixed
492/547
25-29
118/127
Field beaten
10%

The race, in three figures

Field beaten
16%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:01
v median
281/547
Rank
Biggest loss
Wall Balls
+4:31
v median
529/547
Rank

The race, in words

Wayne Shonhiwa & Sanelisiwe Hlongwane finished 492nd of 547 mixed teams in the Doubles Open division at Cape Town 2025, in 1:46:11.

The wall balls cost the most time: 4:31 slower than the median. The race faded late: the second half went 4:48 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:40
    v median +0:35
    1000m SkiErg 4:17
    v median +0:01
  2. Block 02 9:46
    Running 2 7:14
    v median +1:21
    50m Sled Push 2:32
    v median +0:29
  3. Block 03 12:38
    Running 3 7:20
    v median +1:04
    50m Sled Pull 5:18
    v median +1:18
  4. Block 04 12:30
    Running 4 7:31
    v median +1:14
    80m Burpee Broad Jump 4:59
    v median +1:23
  5. Block 05 13:07
    Running 5 7:59
    v median +1:34
    1000m Row 5:08
    v median +0:16
  6. Block 06 9:48
    Running 6 7:37
    v median +1:15
    200m Farmers Carry 2:11
    v median +0:25
  7. Block 07 12:51
    Running 7 7:53
    v median +1:36
    100m Sandbag Lunges 4:58
    v median +1:02
  8. Block 08 18:04
    Running 8 9:00
    v median +2:10
    Wall Balls 9:04
    v median +4:31

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
1:00
0:09 0:51
B2 · 50m Sled Push
1:09
0:07 1:02
B3 · 50m Sled Pull
1:17
0:16 1:01
B4 · 80m Burpee Broad Jump
1:12
0:50 0:22
B5 · 1000m Row
1:16
0:23 0:53
B6 · 200m Farmers Carry
1:31
1:02 0:29
B7 · 100m Sandbag Lunges
1:11
0:58 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:16 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547