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Athlete South Africa

Sanelisiwe Hlongwane

Sanelisiwe Hlongwane has raced HYROX twice in 2025, both in the mixed Doubles Open. The fastest of 2 is 1:46:11 at Cape Town 2025, 492nd of 547 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:46:11
Cape Town 2025

Every race

2 races · 2 events

  1. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:56:09
    507/594
    Beat 15%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:46:11 PB
    492/547
    Beat 10%

Personal bests, by station

4:17
Cape Town 2025
2:32
Cape Town 2025
5:18
Cape Town 2025
4:47
Johannesburg 2025
5:06
Johannesburg 2025
2:11
Cape Town 2025
3:50
Johannesburg 2025
9:04
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:53 4:17
50m Sled Push
3:24 2:32
50m Sled Pull
5:41 5:18
80m Burpee Broad Jump
4:59 4:47
1000m Row
5:08 5:06
200m Farmers Carry
2:18 2:11
100m Sandbag Lunges
4:58 3:50
Wall Balls
11:07 9:04