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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Mpho Aphane & Kwanele Mkatini — Cape Town 2025

Kwanele Mkatini Mpho Aphane
Mixed 30-34 n = 547
Finish · net time
1:50:01
+25:05 v median 1:24:56
Mixed
501/547
30-34
116/128
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
302/547
Rank
Biggest loss
100m Sandbag Lunges
+3:06
v median
533/547
Rank

The race, in words

1:50:01 at Cape Town 2025 put Mpho Aphane & Kwanele Mkatini 501st of 547 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 3:06. A harder second half: 5:38 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 5:01
    v median +0:56
    1000m SkiErg 4:33
    v median +0:17
  2. Block 02 10:32
    Running 2 8:09
    v median +2:16
    50m Sled Push 2:23
    v median +0:20
  3. Block 03 12:27
    Running 3 8:21
    v median +2:05
    50m Sled Pull 4:06
    v median +0:06
  4. Block 04 12:57
    Running 4 8:13
    v median +1:56
    80m Burpee Broad Jump 4:44
    v median +1:08
  5. Block 05 14:07
    Running 5 8:47
    v median +2:22
    1000m Row 5:20
    v median +0:28
  6. Block 06 10:23
    Running 6 8:35
    v median +2:13
    200m Farmers Carry 1:48
    v median +0:02
  7. Block 07 15:33
    Running 7 8:31
    v median +2:14
    100m Sandbag Lunges 7:02
    v median +3:06
  8. Block 08 15:55
    Running 8 9:30
    v median +2:40
    Wall Balls 6:25
    v median +1:52

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg
1:02
0:06 0:56
B2 · 50m Sled Push
1:04
0:07 0:57
B3 · 50m Sled Pull
1:03
0:14 0:49
B4 · 80m Burpee Broad Jump
1:19
0:59 0:20
B5 · 1000m Row
1:33
0:33 1:00
B6 · 200m Farmers Carry
1:32
1:07 0:25
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:06 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547