Kwanele Mkatini & Mpho Aphane — Cape Town

The race, in three figures

Field beaten

Runs

13%

Stations

Biggest gain

200m Farmers Carry

+0:02

v median

302/547

Rank

Biggest loss

100m Sandbag Lunges

+3:06

v median

533/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:01

487/547
v median +0:56

1000m SkiErg 4:33

427/547
v median +0:17
Block 02 10:32

Running 2 8:09

520/547
v median +2:16

50m Sled Push 2:23

399/547
v median +0:20
Block 03 12:27

Running 3 8:21

507/547
v median +2:05

50m Sled Pull 4:06

297/547
v median +0:06
Block 04 12:57

Running 4 8:13

496/547
v median +1:56

80m Burpee Broad Jump 4:44

454/547
v median +1:08
Block 05 14:07

Running 5 8:47

509/547
v median +2:22

1000m Row 5:20

447/547
v median +0:28
Block 06 10:23

Running 6 8:35

509/547
v median +2:13

200m Farmers Carry 1:48

302/547
v median +0:02
Block 07 15:33

Running 7 8:31

512/547
v median +2:14

100m Sandbag Lunges 7:02

533/547
v median +3:06
Block 08 15:55

Running 8 9:30

500/547
v median +2:40

Wall Balls 6:25

485/547
v median +1:52

Where the race went

Run total: 1:05:04
Stations: 36:21
Roxzone: 8:41
Best run lap: 8:09

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:41

B1 · 1000m SkiErg

1:02

0:06 0:56

B2 · 50m Sled Push

1:04

0:07 0:57

B3 · 50m Sled Pull

1:03

0:14 0:49

B4 · 80m Burpee Broad Jump

1:19

0:59 0:20

B5 · 1000m Row

1:33

0:33 1:00

B6 · 200m Farmers Carry

1:32

1:07 0:25

B7 · 100m Sandbag Lunges

1:10

0:56 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:06 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547