Lize-Marè Du Plessis & Brandon Ackermann — Cape Town

The race, in three figures

Field beaten

Runs

12%

Stations

Biggest gain

200m Farmers Carry

+0:08

v median

382/547

Rank

Biggest loss

100m Sandbag Lunges

+2:02

v median

515/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 4:36

423/547
v median +0:31

1000m SkiErg 4:26

368/547
v median +0:10
Block 02 9:33

Running 2 7:20

498/547
v median +1:27

50m Sled Push 2:13

339/547
v median +0:10
Block 03 14:20

Running 3 8:38

517/547
v median +2:22

50m Sled Pull 5:42

519/547
v median +1:42
Block 04 14:11

Running 4 9:03

526/547
v median +2:46

80m Burpee Broad Jump 5:08

486/547
v median +1:32
Block 05 14:05

Running 5 9:01

517/547
v median +2:36

1000m Row 5:04

359/547
v median +0:12
Block 06 9:59

Running 6 8:05

491/547
v median +1:43

200m Farmers Carry 1:54

382/547
v median +0:08
Block 07 14:45

Running 7 8:47

519/547
v median +2:30

100m Sandbag Lunges 5:58

515/547
v median +2:02
Block 08 16:24

Running 8 10:07

517/547
v median +3:17

Wall Balls 6:17

473/547
v median +1:44

Where the race went

Run total: 1:05:32
Stations: 36:42
Roxzone: 9:16
Best run lap: 7:20

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg

0:47

0:06 0:41

B2 · 50m Sled Push

1:11

0:08 1:03

B3 · 50m Sled Pull

1:36

0:30 1:06

B4 · 80m Burpee Broad Jump

1:13

0:52 0:21

B5 · 1000m Row

1:18

0:46 0:32

B6 · 200m Farmers Carry

1:48

1:20 0:28

B7 · 100m Sandbag Lunges

1:22

1:10 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:32 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547