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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Lize-Marè Du Plessis & Brandon Ackermann — Cape Town 2025

Lize-Marè Du Plessis Brandon Ackermann
Mixed 25-29 n = 547
Finish · net time
1:51:27
+26:31 v median 1:24:56
Mixed
505/547
25-29
121/127
Field beaten
8%

The race, in three figures

Field beaten
6%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
+0:08
v median
382/547
Rank
Biggest loss
100m Sandbag Lunges
+2:02
v median
515/547
Rank

The race, in words

1:51:27 at Cape Town 2025 put Lize-Marè Du Plessis & Brandon Ackermann 505th of 547 mixed teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 2:02. A harder second half: 3:12 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:16, behind 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:36
    v median +0:31
    1000m SkiErg 4:26
    v median +0:10
  2. Block 02 9:33
    Running 2 7:20
    v median +1:27
    50m Sled Push 2:13
    v median +0:10
  3. Block 03 14:20
    Running 3 8:38
    v median +2:22
    50m Sled Pull 5:42
    v median +1:42
  4. Block 04 14:11
    Running 4 9:03
    v median +2:46
    80m Burpee Broad Jump 5:08
    v median +1:32
  5. Block 05 14:05
    Running 5 9:01
    v median +2:36
    1000m Row 5:04
    v median +0:12
  6. Block 06 9:59
    Running 6 8:05
    v median +1:43
    200m Farmers Carry 1:54
    v median +0:08
  7. Block 07 14:45
    Running 7 8:47
    v median +2:30
    100m Sandbag Lunges 5:58
    v median +2:02
  8. Block 08 16:24
    Running 8 10:07
    v median +3:17
    Wall Balls 6:17
    v median +1:44

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
1:11
0:08 1:03
B3 · 50m Sled Pull
1:36
0:30 1:06
B4 · 80m Burpee Broad Jump
1:13
0:52 0:21
B5 · 1000m Row
1:18
0:46 0:32
B6 · 200m Farmers Carry
1:48
1:20 0:28
B7 · 100m Sandbag Lunges
1:22
1:10 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:32 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547