Mosena Grace Ramosena & Thembani Phaweni — Cape Town

The race, in three figures

Field beaten

41%

Runs

Stations

Biggest gain

1000m SkiErg

+0:16

v median

414/547

Rank

Biggest loss

Wall Balls

+8:28

v median

543/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:09

Running 1 4:37

427/547
v median +0:32

1000m SkiErg 4:32

414/547
v median +0:16
Block 02 10:17

Running 2 6:04

307/547
v median +0:11

50m Sled Push 4:13

545/547
v median +2:10
Block 03 15:00

Running 3 6:22

296/547
v median +0:06

50m Sled Pull 8:38

544/547
v median +4:38
Block 04 12:06

Running 4 6:16

271/547
v median −0:01

80m Burpee Broad Jump 5:50

518/547
v median +2:14
Block 05 12:26

Running 5 6:18

251/547
v median −0:07

1000m Row 6:08

536/547
v median +1:16
Block 06 8:42

Running 6 6:10

249/547
v median −0:12

200m Farmers Carry 2:32

536/547
v median +0:46
Block 07 12:14

Running 7 6:14

265/547
v median −0:03

100m Sandbag Lunges 6:00

517/547
v median +2:04
Block 08 22:11

Running 8 9:10

484/547
v median +2:20

Wall Balls 13:01

543/547
v median +8:28

Where the race went

Run total: 51:07
Stations: 50:54
Roxzone: 11:06
Best run lap: 6:04

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg

0:42

0:06 0:36

B2 · 50m Sled Push

1:34

0:10 1:24

B3 · 50m Sled Pull

1:41

0:21 1:20

B4 · 80m Burpee Broad Jump

1:44

1:01 0:43

B5 · 1000m Row

1:22

0:37 0:45

B6 · 200m Farmers Carry

2:06

1:33 0:33

B7 · 100m Sandbag Lunges

1:55

1:31 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:09 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547