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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Mosena Grace Ramosena & Thembani Phaweni — Cape Town 2025

Mosena Grace Ramosena Thembani Phaweni
Mixed 35-39 n = 547
Finish · net time
1:53:04
+28:08 v median 1:24:56
Mixed
511/547
35-39
98/104
Field beaten
7%

The race, in three figures

Field beaten
41%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
414/547
Rank
Biggest loss
Wall Balls
+8:28
v median
543/547
Rank

The race, in words

1:53:04 at Cape Town 2025 put Mosena Grace Ramosena & Thembani Phaweni 511th of 547 mixed teams in the Doubles Open division.

The runs carried this race: faster than 41% of the field over the eight kilometres, against 1% on the stations. On the wall balls the field had the edge, by 8:28. A harder second half: 4:13 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:37
    v median +0:32
    1000m SkiErg 4:32
    v median +0:16
  2. Block 02 10:17
    Running 2 6:04
    v median +0:11
    50m Sled Push 4:13
    v median +2:10
  3. Block 03 15:00
    Running 3 6:22
    v median +0:06
    50m Sled Pull 8:38
    v median +4:38
  4. Block 04 12:06
    Running 4 6:16
    v median −0:01
    80m Burpee Broad Jump 5:50
    v median +2:14
  5. Block 05 12:26
    Running 5 6:18
    v median −0:07
    1000m Row 6:08
    v median +1:16
  6. Block 06 8:42
    Running 6 6:10
    v median −0:12
    200m Farmers Carry 2:32
    v median +0:46
  7. Block 07 12:14
    Running 7 6:14
    v median −0:03
    100m Sandbag Lunges 6:00
    v median +2:04
  8. Block 08 22:11
    Running 8 9:10
    v median +2:20
    Wall Balls 13:01
    v median +8:28

Roxzone, per block

Approach · Exit 11:06

B1 · 1000m SkiErg
0:42
0:06 0:36
B2 · 50m Sled Push
1:34
0:10 1:24
B3 · 50m Sled Pull
1:41
0:21 1:20
B4 · 80m Burpee Broad Jump
1:44
1:01 0:43
B5 · 1000m Row
1:22
0:37 0:45
B6 · 200m Farmers Carry
2:06
1:33 0:33
B7 · 100m Sandbag Lunges
1:55
1:31 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:09 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547