Bongiwe Mdhluli & Malibongwe Mdhluli — Cape Town

The race, in three figures

Field beaten

Runs

Stations

Biggest gain

1000m SkiErg

+0:18

v median

439/547

Rank

Biggest loss

Wall Balls

+8:20

v median

542/547

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 5:06

498/547
v median +1:01

1000m SkiErg 4:34

439/547
v median +0:18
Block 02 12:52

Running 2 9:37

544/547
v median +3:44

50m Sled Push 3:15

525/547
v median +1:12
Block 03 15:22

Running 3 10:26

546/547
v median +4:10

50m Sled Pull 4:56

441/547
v median +0:56
Block 04 18:17

Running 4 10:49

544/547
v median +4:32

80m Burpee Broad Jump 7:28

542/547
v median +3:52
Block 05 16:17

Running 5 10:42

542/547
v median +4:17

1000m Row 5:35

503/547
v median +0:43
Block 06 16:33

Running 6 14:13

547/547
v median +7:51

200m Farmers Carry 2:20

524/547
v median +0:34
Block 07 17:41

Running 7 10:20

544/547
v median +4:03

100m Sandbag Lunges 7:21

539/547
v median +3:25
Block 08 24:42

Running 8 11:49

540/547
v median +4:59

Wall Balls 12:53

542/547
v median +8:20

Where the race went

Run total: 1:22:59
Stations: 48:22
Roxzone: 13:36
Best run lap: 9:37

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg

1:08

0:08 1:00

B2 · 50m Sled Push

1:43

0:27 1:16

B3 · 50m Sled Pull

1:36

0:24 1:12

B4 · 80m Burpee Broad Jump

3:08

1:05 2:03

B5 · 1000m Row

2:23

0:54 1:29

B6 · 200m Farmers Carry

1:43

1:17 0:26

B7 · 100m Sandbag Lunges

1:57

1:16 0:41

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:57 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Mixed · n = 547