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South Africa / Cape Town 2025 / Doubles Open · Mixed / Season 8 (2025/26)

Bongiwe Mdhluli & Malibongwe Mdhluli — Cape Town 2025

Bongiwe Mdhluli Malibongwe Mdhluli
Mixed 16-24 n = 547
Finish · net time
2:24:52
+59:56 v median 1:24:56
Mixed
546/547
16-24
75/75
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:18
v median
439/547
Rank
Biggest loss
Wall Balls
+8:20
v median
542/547
Rank

The race, in words

2:24:52 at Cape Town 2025 put Bongiwe Mdhluli & Malibongwe Mdhluli 546th of 547 mixed teams in the Doubles Open division.

The wall balls cost the most time: 8:20 slower than the median. The race faded late: the second half went 13:01 worse against the middle of the field than the first. 13:36 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:06
    v median +1:01
    1000m SkiErg 4:34
    v median +0:18
  2. Block 02 12:52
    Running 2 9:37
    v median +3:44
    50m Sled Push 3:15
    v median +1:12
  3. Block 03 15:22
    Running 3 10:26
    v median +4:10
    50m Sled Pull 4:56
    v median +0:56
  4. Block 04 18:17
    Running 4 10:49
    v median +4:32
    80m Burpee Broad Jump 7:28
    v median +3:52
  5. Block 05 16:17
    Running 5 10:42
    v median +4:17
    1000m Row 5:35
    v median +0:43
  6. Block 06 16:33
    Running 6 14:13
    v median +7:51
    200m Farmers Carry 2:20
    v median +0:34
  7. Block 07 17:41
    Running 7 10:20
    v median +4:03
    100m Sandbag Lunges 7:21
    v median +3:25
  8. Block 08 24:42
    Running 8 11:49
    v median +4:59
    Wall Balls 12:53
    v median +8:20

Roxzone, per block

Approach · Exit 13:36

B1 · 1000m SkiErg
1:08
0:08 1:00
B2 · 50m Sled Push
1:43
0:27 1:16
B3 · 50m Sled Pull
1:36
0:24 1:12
B4 · 80m Burpee Broad Jump
3:08
1:05 2:03
B5 · 1000m Row
2:23
0:54 1:29
B6 · 200m Farmers Carry
1:43
1:17 0:26
B7 · 100m Sandbag Lunges
1:57
1:16 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 542

A pace, not a person: at every mat, the middle of the 542 mixed teams who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 59:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 59:57 behind

Elsewhere

The board

Doubles Open · Mixed at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Mixed · n = 547