The race, in three figures
The race, in words
59:37 at Sydney 2025 put Matthew Werner on the age-group podium: 3rd of 366 in the 30–34 age group.
The wall balls were the standout, 2:44 quicker than the median and 14th of 1,587. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Time in the roxzone, 5:48, was faster than 99% of the field.
The field ran 3:00 faster at Sydney 2025 than at Sydney 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:11v median −0:45
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Block 02 5:17Running 2 3:22v median −0:53
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Block 03 6:33Running 3 3:25v median −1:08
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Block 04 6:52Running 4 3:23v median −1:12
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Block 05 7:40Running 5 3:30v median −1:16
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Block 06 4:58Running 6 3:28v median −1:11
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Block 07 7:01Running 7 3:30v median −1:10
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Block 08 8:22Running 8 4:49v median −1:41
Roxzone, per block
Approach · Exit 5:48
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.