The race, in three figures
The race, in words
Matthew Werner took 3rd of 149 in the 30–34 age group at Sydney 2024, in 1:03:48.
Nowhere gained more than the wall balls: 1:43 on the median. Stronger after halfway: 3:07 better against the middle of the field than before it. Quick through the roxzone: 3:15, ahead of 99% of the field.
Sydney ran fast: the 317 athletes who also raced elsewhere this season were about 2:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:02v median −0:43
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Block 02 6:07Running 2 3:54v median −0:58
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Block 03 8:00Running 3 4:22v median −0:54
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Block 04 7:38Running 4 4:12v median −1:05
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Block 05 8:25Running 5 4:11v median −1:17
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Block 06 5:44Running 6 4:13v median −1:05
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Block 07 8:04Running 7 4:09v median −1:09
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Block 08 9:24Running 8 4:57v median −1:30
Roxzone, per block
Approach · Exit 3:15
Against the middle of your field
Men · n = 685
A pace, not a person: at every mat, the middle of the 685 men who finished.