The race, in three figures
The race, in words
A top 10% finish for Nathan Lyons at Sydney 2025: 1:07:47, 38th of 517 men in the Open division.
The wall balls were where this race was made, 2:17 ahead of the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Time in the roxzone, 6:49, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:46v median −0:09
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Block 02 5:37Running 2 3:47v median −0:25
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Block 03 7:17Running 3 4:05v median −0:25
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Block 04 8:40Running 4 4:07v median −0:26
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Block 05 8:27Running 5 4:15v median −0:27
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Block 06 5:43Running 6 4:05v median −0:30
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Block 07 7:42Running 7 4:06v median −0:29
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Block 08 9:44Running 8 5:46v median −0:41
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.