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Athlete Australia

Nathan Lyons

Nathan Lyons has raced HYROX 6 times at 5 events since 2024, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:06:35 at Sydney 2026, a top-10% finish: 29th of 623 men. That is 1:12 quicker on the clock than the first of them, at Sydney 2025.

Best finish, by category
Individual Open · Men
1:06:35
Sydney 2026
Doubles Open · Mixed
59:27
Sydney 2026
Doubles Pro · Men
1:05:46
Melbourne 2024

Progress against the field

Between Sydney 2025 and Sydney 2026, Nathan Lyons lost 1:30 to the field.

Over the same races everyone got 2:42 quicker, so 1:12 faster on the clock looks better than it was.

Time ahead of the field Up is better
Sydney 2025 Sydney 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 5 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    59:27 PB
    11/1099
    Beat 99%
    ↑ 487 days after Brisbane 2025, with Katy Bradley 0:00 better than the field Why ↓

    Moved with the field: 2:38 faster on the clock, against 2:38 faster for everyone.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Individual Open · Men
    1:06:35 PB
    29/623
    Beat 95%
    ↑ 83 days after APAC Championship Brisbane 2026 2:04 worse than the field Faster on the clock, behind the field Why ↓

    1:07 faster on the clock looks better than it was: the race was 3:11 faster for everyone, which leaves this 2:04 behind the field.

    Compare these two →
  3. APAC Championship Brisbane
    9 Apr 2026
    Individual Open · Men
    1:07:42
    74/557
    Beat 87%
    ↑ 279 days after Sydney 2025 0:34 better than the field Why ↓

    0:05 faster on the clock in a race that was 0:29 slower for everyone: 0:34 better than the field.

    Compare these two →
  4. Sydney
    4 Jul 2025
    Individual Open · Men
    1:07:47
    38/517
    Beat 93%
  5. Brisbane
    1 Mar 2025
    Doubles Open · Mixed
    1:02:05
    43/887
    Beat 95%
  6. Melbourne
    Date unknown
    Doubles Pro · Men
    1:05:46 PB
    39/91
    Beat 57%

Personal bests, by station

3:39
Melbourne 2024
1:28
Melbourne 2024
2:46
Brisbane 2025
2:19
Melbourne 2024
3:48
Melbourne 2024
1:33
Brisbane 2025
2:49
Sydney 2026
3:31
Brisbane 2025

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:15 3:41
50m Sled Push
2:16 1:29
50m Sled Pull
3:12 2:46
80m Burpee Broad Jump
4:33 2:35
1000m Row
4:14 4:04
200m Farmers Carry
1:38 1:33
100m Sandbag Lunges
3:36 2:49
Wall Balls
3:58 3:31