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Australia / Sydney 2025 / Individual Pro · Men / Season 8 (2025/26)

Ryan Tongia

PNG M 35-39 n = 333
Finish · net time
1:22:40
+1:53 v median 1:20:47
Men
194/333
35-39
39/69
Field beaten
42%

The race, in three figures

Field beaten
34%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−1:09
v median
60/333
Rank
Biggest loss
200m Farmers Carry
+0:52
v median
295/333
Rank

The race, in words

1:22:40 at Sydney 2025 put Ryan Tongia 194th of 333 men in the Pro division.

The sandbag lunges were the standout, 1:09 quicker than the median and 60th of 333. On the farmers carry the field had the edge, by 0:52. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.

The field ran 6:27 faster at Sydney 2025 than at Auckland 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:31
    Running 1 3:18
    v median −0:14
    1000m SkiErg 4:13
    v median +0:04
  2. Block 02 7:34
    Running 2 3:50
    v median −0:01
    50m Sled Push 3:44
    v median +0:42
  3. Block 03 9:07
    Running 3 4:03
    v median −0:08
    50m Sled Pull 5:04
    v median −0:41
  4. Block 04 9:12
    Running 4 4:14
    v median −0:01
    80m Burpee Broad Jump 4:58
    v median +0:16
  5. Block 05 9:01
    Running 5 4:19
    v median +0:00
    1000m Row 4:42
    v median +0:12
  6. Block 06 7:20
    Running 6 4:14
    v median −0:04
    200m Farmers Carry 3:06
    v median +0:52
  7. Block 07 8:20
    Running 7 4:10
    v median −0:12
    100m Sandbag Lunges 4:10
    v median −1:09
  8. Block 08 17:07
    Running 8 9:24
    v median +3:22
    Wall Balls 7:43
    v median +0:51

Roxzone, per block

Approach · Exit 7:36

B1 · 1000m SkiErg
0:52
0:02 0:50
B2 · 50m Sled Push
1:02
0:08 0:54
B3 · 50m Sled Pull
0:54
0:14 0:40
B4 · 80m Burpee Broad Jump
0:57
0:35 0:22
B5 · 1000m Row
0:56
0:41 0:15
B6 · 200m Farmers Carry
1:34
1:28 0:06
B7 · 100m Sandbag Lunges
1:22
1:10 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:29 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2025

See this race on page 4
Other races by Ryan Tongia
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333