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Athlete Papua New Guinea

Ryan Tongia

Since 2025, Ryan Tongia has raced HYROX 5 times at 3 events across 4 categories, the men's Individual Pro most often (2). 1:22:40 at Sydney 2025 is the fastest of 2 in the men's Individual Pro, 194th of 333 men. On the clock, that is 4:57 faster than the first of them, at Auckland 2025.

Best finish, by category
Individual Pro · Men
1:22:40
Sydney 2025
Doubles Open · Men
1:02:58
Auckland 2026
Doubles Pro · Men
1:07:59
Auckland 2026

Progress against the field

Ryan Tongia has dropped 1:30 behind the field from Auckland 2025 to Sydney 2025.

The clock says 4:57 faster, but the races themselves got 6:27 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 3 events

  1. Auckland
    29 Jan 2026
    Relay · Men
    57:48
    4/32
    Beat 88%
  2. Auckland
    29 Jan 2026
    Doubles Open · Men
    1:02:58 PB
    16/292
    Beat 95%
  3. Auckland
    29 Jan 2026
    Doubles Pro · Men
    1:07:59 PB
    38/105
    Beat 64%
  4. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:22:40 PB
    194/333
    Beat 42%
    ↑ 153 days after Auckland 2025 1:30 worse than the field Faster on the clock, behind the field Why ↓

    4:57 faster on the clock looks better than it was: the race was 6:27 faster for everyone, which leaves this 1:30 behind the field.

    Compare these two →
  5. Auckland
    1 Feb 2025
    Individual Pro · Men
    1:27:37
    69/137
    Beat 50%

Personal bests, by station

3:34
Auckland 2026
1:44
Auckland 2026
2:52
Auckland 2026
2:31
Auckland 2026
4:09
Auckland 2026
1:27
Auckland 2026
3:03
Auckland 2026
3:50
Auckland 2026