The race, in three figures
The race, in words
A top 10% finish for Ryan Howe & Mitch Fuller at Sydney 2025: 55:16, 2nd of 253 men's teams in the Doubles Pro division.
Nowhere gained more than the sandbag lunges: 0:49 on the median. Paced to finish: the second half went 1:54 better against the middle of the field than the first. Quick through the roxzone: 5:12, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 3:04v median −0:41
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Block 02 4:50Running 2 3:14v median −0:46
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Block 03 6:57Running 3 3:20v median −0:59
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Block 04 5:31Running 4 3:18v median −1:01
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Block 05 7:06Running 5 3:15v median −1:11
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Block 06 4:55Running 6 3:19v median −1:01
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Block 07 6:11Running 7 3:24v median −1:02
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Block 08 8:04Running 8 4:32v median −1:30
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 241
A pace, not a person: at every mat, the middle of the 241 men's teams who finished.