The race, in three figures
The race, in words
1:07:59 at Sydney 2025 put Zac Brooks 170th of 1,587 men in the Open division, ahead of 89% of the field.
The sandbag lunges were the standout, 1:43 quicker than the median and 74th of 1,587. Paced to finish: the second half went 1:14 better against the middle of the field than the first.
The field ran 3:57 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:38Running 1 3:35v median −0:21
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Block 02 5:22Running 2 3:43v median −0:32
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Block 03 7:34Running 3 3:55v median −0:38
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Block 04 7:54Running 4 4:05v median −0:30
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Block 05 8:20Running 5 4:07v median −0:39
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Block 06 5:42Running 6 4:11v median −0:28
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Block 07 7:34Running 7 3:57v median −0:43
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Block 08 10:49Running 8 5:41v median −0:49
Roxzone, per block
Approach · Exit 7:14
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.