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Australia / Sydney 2025 / Individual Pro · Men / Season 8 (2025/26)

Fred Howe

GBR M 30-34 n = 333
Finish · net time
1:23:16
+2:29 v median 1:20:47
Men
201/333
30-34
46/74
Field beaten
40%

The race, in three figures

Field beaten
53%
Runs
34%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
241/333
Rank
Biggest loss
50m Sled Pull
+1:42
v median
273/333
Rank

The race, in words

Fred Howe finished 201st of 333 men in the Pro division at Sydney 2025, in 1:23:16.

The sled pull cost the most time: 1:42 slower than the median. Stronger after halfway: 2:29 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:30
    v median −0:02
    1000m SkiErg 4:17
    v median +0:08
  2. Block 02 7:14
    Running 2 3:47
    v median −0:04
    50m Sled Push 3:27
    v median +0:25
  3. Block 03 11:40
    Running 3 4:13
    v median +0:02
    50m Sled Pull 7:27
    v median +1:42
  4. Block 04 9:56
    Running 4 4:18
    v median +0:03
    80m Burpee Broad Jump 5:38
    v median +0:56
  5. Block 05 9:14
    Running 5 4:34
    v median +0:15
    1000m Row 4:40
    v median +0:10
  6. Block 06 6:43
    Running 6 4:15
    v median −0:03
    200m Farmers Carry 2:28
    v median +0:14
  7. Block 07 10:11
    Running 7 4:14
    v median −0:08
    100m Sandbag Lunges 5:57
    v median +0:38
  8. Block 08 13:08
    Running 8 5:46
    v median −0:16
    Wall Balls 7:22
    v median +0:30

Roxzone, per block

Approach · Exit 7:31

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:07
0:09 0:58
B3 · 50m Sled Pull
0:54
0:17 0:37
B4 · 80m Burpee Broad Jump
0:58
0:37 0:21
B5 · 1000m Row
1:05
0:49 0:16
B6 · 200m Farmers Carry
1:14
1:06 0:08
B7 · 100m Sandbag Lunges
1:21
1:04 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:05 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2025

See this race on page 5
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333