The race, in three figures
The race, in words
In the Open division at Sydney 2025, Clay Cook crossed the line in 1:13:16: 131st of 517 men, faster than 75% of the field.
The stations carried this race: faster than 86% of the field across all eight, against 58% on the runs. The wall balls were the standout, 2:13 quicker than the median and 16th of 517. Stronger after halfway: 2:03 better against the middle of the field than before it.
Sydney ran fast: the 951 athletes who also raced elsewhere this season were about 1:48 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:04Running 1 4:02v median +0:07
-
Block 02 6:02Running 2 4:05v median −0:07
-
Block 03 8:08Running 3 4:19v median −0:11
-
Block 04 9:14Running 4 4:21v median −0:12
-
Block 05 8:57Running 5 4:41v median −0:01
-
Block 06 6:44Running 6 4:33v median −0:02
-
Block 07 8:49Running 7 4:29v median −0:06
-
Block 08 10:05Running 8 6:03v median −0:24
Roxzone, per block
Approach · Exit 7:21
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.