The race, in three figures
The race, in words
In the Pro division at Melbourne 2025, Clay Cook crossed the line in 1:15:29: 293rd of 740 men, faster than 60% of the field.
The stations carried this race: faster than 71% of the field across all eight, against 47% on the runs. The wall balls were the standout, 1:31 quicker than the median and 128th of 740. The sandbag lunges cost the most time: 0:32 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:32v median +0:12
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Block 02 6:50Running 2 4:13v median +0:07
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Block 03 9:43Running 3 4:24v median −0:04
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Block 04 8:31Running 4 4:37v median +0:07
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Block 05 8:57Running 5 4:43v median +0:07
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Block 06 6:27Running 6 4:36v median +0:07
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Block 07 10:17Running 7 4:39v median +0:08
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Block 08 10:26Running 8 5:27v median +0:01
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 733
A pace, not a person: at every mat, the middle of the 733 men who finished.