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Australia / Sydney 2025 / Individual Pro · Women / Season 8 (2025/26)

Monica Hay

AUS W 25-29 n = 166
Finish · net time
1:10:03
−13:45 v median 1:23:48
Women
20/166
25-29
8/39
Field beaten
88%

The race, in three figures

Field beaten
87%
Runs
89%
Stations
Biggest gain
100m Sandbag Lunges
−1:29
v median
12/166
Rank
Biggest loss
1000m Row
−0:05
v median
61/166
Rank

The race, in words

1:10:03 at Sydney 2025 put Monica Hay 20th of 166 women in the Pro division, ahead of 88% of the field.

The sandbag lunges were the standout, 1:29 quicker than the median and 12th of 166.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:09
    Running 1 3:46
    v median −0:15
    1000m SkiErg 4:23
    v median −0:17
  2. Block 02 5:58
    Running 2 3:47
    v median −0:29
    50m Sled Push 2:11
    v median −0:45
  3. Block 03 8:09
    Running 3 3:56
    v median −0:36
    50m Sled Pull 4:13
    v median −1:21
  4. Block 04 7:47
    Running 4 4:01
    v median −0:36
    80m Burpee Broad Jump 3:46
    v median −1:19
  5. Block 05 8:52
    Running 5 4:02
    v median −0:40
    1000m Row 4:50
    v median −0:05
  6. Block 06 6:20
    Running 6 3:53
    v median −0:47
    200m Farmers Carry 2:27
    v median −0:07
  7. Block 07 7:37
    Running 7 3:51
    v median −0:53
    100m Sandbag Lunges 3:46
    v median −1:29
  8. Block 08 10:36
    Running 8 5:14
    v median −1:13
    Wall Balls 5:22
    v median −0:26

Roxzone, per block

Approach · Exit 6:45

B1 · 1000m SkiErg
0:53
0:01 0:52
B2 · 50m Sled Push
0:59
0:10 0:49
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
0:48
0:30 0:18
B5 · 1000m Row
1:01
0:46 0:15
B6 · 200m Farmers Carry
1:05
0:58 0:07
B7 · 100m Sandbag Lunges
1:10
0:56 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 161

A pace, not a person: at every mat, the middle of the 161 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:28 ahead

Elsewhere

The board

Individual Pro · Women at Sydney 2025

See this race on page 1
Other races by Monica Hay
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Women · n = 166