The race, in three figures
The race, in words
1:16:50 at Sydney 2025 put Emily De Rooy 51st of 166 women in the Pro division, ahead of 69% of the field.
The stations carried this race: faster than 83% of the field across all eight, against 54% on the runs. The wall balls were where this race was made, 1:50 ahead of the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:48v median −0:13
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Block 02 7:17Running 2 4:16v median +0:00
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Block 03 9:16Running 3 4:32v median +0:00
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Block 04 9:26Running 4 4:32v median −0:05
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Block 05 9:07Running 5 4:41v median −0:01
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Block 06 7:06Running 6 4:29v median −0:11
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Block 07 8:58Running 7 4:48v median +0:04
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Block 08 10:17Running 8 6:19v median −0:08
Roxzone, per block
Approach · Exit 7:23
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.