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Athlete Australia

Emily De Rooy

Since 2024, Emily De Rooy has raced HYROX 5 times at 3 events in 5 categories, once each. 1:16:50 at Sydney 2025 is the only finish in the women's Individual Pro, 51st of 166 women and ahead of 69% of the field.

Best finish, by category
Individual Pro · Women
1:16:50
Sydney 2025
Doubles Pro · Women
1:05:43
Abu Dhabi 2026
Doubles Open · Mixed
1:10:24
Melbourne 2024
Individual Open · Women
2:05:35
Melbourne 2024

Every race

5 races · 3 events

  1. Sydney
    4 Jul 2025
    Relay · Women
    1:02:00
    1/356
    Beat 100%
  2. Sydney
    4 Jul 2025
    Individual Pro · Women
    1:16:50 PB
    51/166
    Beat 69%
  3. Abu Dhabi
    Date unknown
    Doubles Pro · Women
    1:05:43 PB
    9/55
    Beat 84%
  4. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:10:24 PB
    134/749
    Beat 82%
  5. Melbourne
    Date unknown
    Individual Open · Women
    2:05:35 PB
    815/874
    Beat 7%

Personal bests, by station

1000m SkiErg
3:48
Melbourne 2024
50m Sled Push
1:28
Melbourne 2024
50m Sled Pull
2:37
Melbourne 2024
80m Burpee Broad Jump
2:43
Abu Dhabi 2026
1000m Row
4:10
Abu Dhabi 2026
200m Farmers Carry
1:35
Melbourne 2024
100m Sandbag Lunges
2:51
Melbourne 2024
Wall Balls
3:15
Abu Dhabi 2026