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Australia / Sydney 2025 / Individual Pro · Women / Season 8 (2025/26)

Alana Elizabeth Mcdonald

NZL W 45-49 n = 166
Finish · net time
1:19:08
−4:40 v median 1:23:48
Women
64/166
45-49
4/12
Field beaten
61%

The race, in three figures

Field beaten
53%
Runs
72%
Stations
Biggest gain
100m Sandbag Lunges
−1:32
v median
10/166
Rank
Biggest loss
1000m Row
+0:19
v median
130/166
Rank

The race, in words

In the Pro division at Sydney 2025, Alana Elizabeth Mcdonald crossed the line in 1:19:08: 64th of 166 women, faster than 61% of the field.

The sandbag lunges were where this race was made, 1:32 ahead of the median. Stronger after halfway: 1:39 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:00
    v median −0:01
    1000m SkiErg 4:56
    v median +0:16
  2. Block 02 7:05
    Running 2 4:08
    v median −0:08
    50m Sled Push 2:57
    v median +0:01
  3. Block 03 10:27
    Running 3 4:37
    v median +0:05
    50m Sled Pull 5:50
    v median +0:16
  4. Block 04 8:23
    Running 4 4:29
    v median −0:08
    80m Burpee Broad Jump 3:54
    v median −1:11
  5. Block 05 9:47
    Running 5 4:33
    v median −0:09
    1000m Row 5:14
    v median +0:19
  6. Block 06 6:54
    Running 6 4:28
    v median −0:12
    200m Farmers Carry 2:26
    v median −0:08
  7. Block 07 8:31
    Running 7 4:48
    v median +0:04
    100m Sandbag Lunges 3:43
    v median −1:32
  8. Block 08 11:23
    Running 8 6:30
    v median +0:03
    Wall Balls 4:53
    v median −0:55

Roxzone, per block

Approach · Exit 7:48

B1 · 1000m SkiErg
0:58
0:02 0:56
B2 · 50m Sled Push
1:06
0:11 0:55
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
0:57
0:38 0:19
B5 · 1000m Row
1:02
0:47 0:15
B6 · 200m Farmers Carry
1:27
1:17 0:10
B7 · 100m Sandbag Lunges
1:24
1:10 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 161

A pace, not a person: at every mat, the middle of the 161 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 4:23 ahead

Elsewhere

The board

Individual Pro · Women at Sydney 2025

See this race on page 2
Other races by Alana Elizabeth Mcdonald
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Women · n = 166