The race, in three figures
The race, in words
1:22:10 at Sydney 2025 put Ashley French 76th of 166 women in the Pro division, ahead of 54% of the field.
Nowhere gained more than the sandbag lunges: 0:41 on the median. On the wall balls the field had the edge, by 0:51. Paced to finish: the second half went 2:15 better against the middle of the field than the first.
The fastest of 3 finishes in the Pro division for Ashley French.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:10v median +0:09
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Block 02 7:53Running 2 4:21v median +0:05
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Block 03 10:00Running 3 4:35v median +0:03
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Block 04 9:46Running 4 4:38v median +0:01
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Block 05 9:34Running 5 4:35v median −0:07
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Block 06 6:29Running 6 4:34v median −0:06
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Block 07 9:08Running 7 4:34v median −0:10
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Block 08 12:53Running 8 6:14v median −0:13
Roxzone, per block
Approach · Exit 7:34
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.