The race, in three figures
The race, in words
In the Open division at Sydney 2025, Joseph Wood crossed the line in 1:11:39: 303rd of 1,587 men, faster than 81% of the field.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:42 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48. Joseph Wood's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:42v median −0:14
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Block 02 5:59Running 2 3:54v median −0:21
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Block 03 7:32Running 3 4:06v median −0:27
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Block 04 9:10Running 4 4:17v median −0:18
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Block 05 8:35Running 5 4:14v median −0:32
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Block 06 6:05Running 6 4:10v median −0:29
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Block 07 8:02Running 7 4:09v median −0:31
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Block 08 11:36Running 8 5:52v median −0:38
Roxzone, per block
Approach · Exit 6:54
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.