The race, in three figures
The race, in words
In the Open division at Sydney 2025, Jack Shipley crossed the line in 1:11:51: 308th of 1,587 men, faster than 81% of the field.
The sandbag lunges were the standout, 1:33 quicker than the median and 111th of 1,587. Paced to finish: the second half went 2:44 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:20v median −0:36
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Block 02 5:47Running 2 3:37v median −0:38
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Block 03 8:52Running 3 4:13v median −0:20
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Block 04 8:50Running 4 4:07v median −0:28
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Block 05 8:38Running 5 4:08v median −0:38
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Block 06 6:23Running 6 4:09v median −0:30
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Block 07 7:46Running 7 3:59v median −0:41
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Block 08 10:44Running 8 5:25v median −1:05
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.