The race, in three figures
The race, in words
In the Open division at Sydney 2025, Langley Ammit crossed the line in 1:12:08: 320th of 1,587 men, faster than 80% of the field.
The wall balls were where this race was made, 1:47 ahead of the median. Stronger after halfway: 1:49 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 3:47v median −0:09
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Block 02 5:47Running 2 4:04v median −0:11
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Block 03 7:55Running 3 4:10v median −0:23
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Block 04 9:03Running 4 4:13v median −0:22
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Block 05 8:55Running 5 4:28v median −0:18
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Block 06 6:20Running 6 4:20v median −0:19
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Block 07 8:28Running 7 4:16v median −0:24
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Block 08 10:40Running 8 6:10v median −0:20
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.