The race, in three figures
The race, in words
In the Open division at Sydney 2025, Nathan Henderson crossed the line in 1:12:55: 366th of 1,587 men, faster than 77% of the field.
Nowhere gained more than the burpee broad jumps: 1:23 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first.
The field ran 3:00 faster at Sydney 2025 than at Sydney 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 3:41v median −0:15
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Block 02 6:36Running 2 4:07v median −0:08
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Block 03 7:50Running 3 4:20v median −0:13
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Block 04 8:11Running 4 4:11v median −0:24
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Block 05 8:45Running 5 4:20v median −0:26
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Block 06 6:13Running 6 4:23v median −0:16
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Block 07 9:00Running 7 4:26v median −0:14
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Block 08 10:49Running 8 5:39v median −0:51
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.