The race, in three figures
The race, in words
In the Open division at Sydney 2025, Rory Mcalpin crossed the line in 1:13:13: 378th of 1,587 men, faster than 76% of the field.
The sandbag lunges were the standout, 1:20 quicker than the median and 182nd of 1,587. Paced to finish: the second half went 3:44 better against the middle of the field than the first.
Athletes who raced both Sydney 2025 and Brisbane 2025 were 3:57 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:47v median −0:09
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Block 02 6:30Running 2 4:07v median −0:08
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Block 03 8:39Running 3 4:16v median −0:17
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Block 04 9:07Running 4 4:21v median −0:14
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Block 05 8:53Running 5 4:26v median −0:20
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Block 06 6:19Running 6 4:23v median −0:16
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Block 07 8:18Running 7 4:18v median −0:22
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Block 08 10:36Running 8 5:39v median −0:51
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.