The race, in three figures
The race, in words
1:28:39 at Sydney 2025 put Penny Elliott 106th of 166 women in the Pro division.
The runs carried this race: faster than 60% of the field over the eight kilometres, against 20% on the stations. If there was time left out there, it was on the burpee broad jumps, 2:01 behind the median. Stronger after halfway: 1:08 better against the middle of the field than before it.
The fastest of 4 finishes in the Pro division for Penny Elliott.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:12Running 1 4:01v median +0:00
-
Block 02 7:48Running 2 4:14v median −0:02
-
Block 03 10:50Running 3 4:25v median −0:07
-
Block 04 11:33Running 4 4:27v median −0:10
-
Block 05 9:57Running 5 4:29v median −0:13
-
Block 06 7:38Running 6 4:25v median −0:15
-
Block 07 11:30Running 7 4:29v median −0:15
-
Block 08 12:24Running 8 6:00v median −0:27
Roxzone, per block
Approach · Exit 7:55
Against the middle of your field
Women · n = 161
A pace, not a person: at every mat, the middle of the 161 women who finished.