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Australia / Sydney 2025 / Individual Pro · Women / Season 8 (2025/26)

Lisa Keeling

AUS W 45-49 n = 166
Finish · net time
1:30:24
+6:36 v median 1:23:48
Women
113/166
45-49
11/12
Field beaten
32%

The race, in three figures

Field beaten
38%
Runs
30%
Stations
Biggest gain
1000m SkiErg
+0:04
v median
104/166
Rank
Biggest loss
Wall Balls
+1:54
v median
131/166
Rank

The race, in words

Lisa Keeling finished 113th of 166 women in the Pro division at Sydney 2025, in 1:30:24.

On the wall balls the field had the edge, by 1:54. A harder second half: 2:53 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:46
    Running 1 4:02
    v median +0:01
    1000m SkiErg 4:44
    v median +0:04
  2. Block 02 8:07
    Running 2 4:23
    v median +0:07
    50m Sled Push 3:44
    v median +0:48
  3. Block 03 10:50
    Running 3 4:54
    v median +0:22
    50m Sled Pull 5:56
    v median +0:22
  4. Block 04 10:14
    Running 4 4:51
    v median +0:14
    80m Burpee Broad Jump 5:23
    v median +0:18
  5. Block 05 10:03
    Running 5 5:01
    v median +0:19
    1000m Row 5:02
    v median +0:07
  6. Block 06 7:50
    Running 6 4:59
    v median +0:19
    200m Farmers Carry 2:51
    v median +0:17
  7. Block 07 11:07
    Running 7 4:57
    v median +0:13
    100m Sandbag Lunges 6:10
    v median +0:55
  8. Block 08 14:41
    Running 8 6:59
    v median +0:32
    Wall Balls 7:42
    v median +1:54

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
0:57
0:01 0:56
B2 · 50m Sled Push
1:10
0:12 0:58
B3 · 50m Sled Pull
0:58
0:19 0:39
B4 · 80m Burpee Broad Jump
1:09
0:46 0:23
B5 · 1000m Row
1:34
1:17 0:17
B6 · 200m Farmers Carry
1:27
1:16 0:11
B7 · 100m Sandbag Lunges
1:39
1:20 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 161

A pace, not a person: at every mat, the middle of the 161 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:53 behind

Elsewhere

The board

Individual Pro · Women at Sydney 2025

See this race on page 3
Other races by Lisa Keeling
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Women · n = 166