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Australia / Sydney 2025 / Individual Pro · Women / Season 8 (2025/26)

Nicola Jones

AUS W 35-39 n = 166
Finish · net time
1:31:31
+7:43 v median 1:23:48
Women
118/166
35-39
15/24
Field beaten
29%

The race, in three figures

Field beaten
25%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
−0:26
v median
43/166
Rank
Biggest loss
100m Sandbag Lunges
+1:25
v median
135/166
Rank

The race, in words

Nicola Jones finished 118th of 166 women in the Pro division at Sydney 2025, in 1:31:31.

On the sandbag lunges the field had the edge, by 1:25. The race faded late: the second half went 2:20 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:53
    Running 1 4:12
    v median +0:11
    1000m SkiErg 4:41
    v median +0:01
  2. Block 02 7:53
    Running 2 4:43
    v median +0:27
    50m Sled Push 3:10
    v median +0:14
  3. Block 03 10:58
    Running 3 4:57
    v median +0:25
    50m Sled Pull 6:01
    v median +0:27
  4. Block 04 11:05
    Running 4 4:59
    v median +0:22
    80m Burpee Broad Jump 6:06
    v median +1:01
  5. Block 05 9:43
    Running 5 5:07
    v median +0:25
    1000m Row 4:36
    v median −0:19
  6. Block 06 7:28
    Running 6 5:20
    v median +0:40
    200m Farmers Carry 2:08
    v median −0:26
  7. Block 07 12:03
    Running 7 5:23
    v median +0:39
    100m Sandbag Lunges 6:40
    v median +1:25
  8. Block 08 14:43
    Running 8 7:35
    v median +1:08
    Wall Balls 7:08
    v median +1:20

Roxzone, per block

Approach · Exit 8:54

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:13
0:12 1:01
B3 · 50m Sled Pull
0:58
0:21 0:37
B4 · 80m Burpee Broad Jump
1:00
0:38 0:22
B5 · 1000m Row
1:10
0:50 0:20
B6 · 200m Farmers Carry
1:46
1:33 0:13
B7 · 100m Sandbag Lunges
1:44
1:25 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 161

A pace, not a person: at every mat, the middle of the 161 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:00 behind

Elsewhere

The board

Individual Pro · Women at Sydney 2025

See this race on page 3
Other races by Nicola Jones
Source Unofficial
Event
Sydney 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Women · n = 166