The race, in three figures
The race, in words
In the Open division at Sydney 2025, Daniel Gradwell crossed the line in 1:14:13: 426th of 1,587 men, faster than 73% of the field.
The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 1:22 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48. Daniel Gradwell's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:01Running 1 3:38v median −0:18
-
Block 02 5:47Running 2 3:43v median −0:32
-
Block 03 8:10Running 3 4:09v median −0:24
-
Block 04 9:43Running 4 4:03v median −0:32
-
Block 05 8:53Running 5 4:13v median −0:33
-
Block 06 6:02Running 6 4:16v median −0:23
-
Block 07 8:53Running 7 4:17v median −0:23
-
Block 08 11:51Running 8 5:52v median −0:38
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.