The race, in three figures
The race, in words
1:15:09 at Sydney 2025 put Michael Kavanagh 466th of 1,587 men in the Open division, ahead of 71% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first.
The field ran 3:37 faster at Sydney 2025 than at Melbourne 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:56v median +0:00
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Block 02 6:33Running 2 4:16v median +0:01
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Block 03 8:55Running 3 4:24v median −0:09
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Block 04 9:04Running 4 4:32v median −0:03
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Block 05 8:45Running 5 4:23v median −0:23
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Block 06 6:13Running 6 4:23v median −0:16
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Block 07 8:46Running 7 4:27v median −0:13
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Block 08 11:14Running 8 5:55v median −0:35
Roxzone, per block
Approach · Exit 7:37
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.