The race, in three figures
The race, in words
Michael Kavanagh finished 98th of 538 men in the Open division at Melbourne 2023, in 1:16:07, faster than 82% of the field.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Time in the roxzone, 4:07, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:39Running 1 4:23v median −0:25
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Block 02 7:00Running 2 4:24v median −0:27
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Block 03 9:04Running 3 4:40v median −0:40
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Block 04 9:32Running 4 4:59v median −0:22
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Block 05 9:31Running 5 5:05v median −0:27
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Block 06 6:50Running 6 5:02v median −0:28
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Block 07 8:54Running 7 5:00v median −0:26
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Block 08 12:39Running 8 7:03v median −0:11
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 530
A pace, not a person: at every mat, the middle of the 530 men who finished.