The race, in three figures
The race, in words
1:15:07 at Sydney 2025 put Sheldon Frost 159th of 517 men in the Open division, ahead of 69% of the field.
The wall balls were where this race was made, 1:19 ahead of the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
The field ran 3:57 faster at Sydney 2025 than at Brisbane 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:29Running 1 3:24v median −0:31
-
Block 02 6:21Running 2 3:50v median −0:22
-
Block 03 9:02Running 3 4:10v median −0:20
-
Block 04 9:44Running 4 4:18v median −0:15
-
Block 05 8:55Running 5 4:17v median −0:25
-
Block 06 6:10Running 6 4:09v median −0:26
-
Block 07 8:51Running 7 4:17v median −0:18
-
Block 08 10:50Running 8 5:54v median −0:33
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.