The race, in three figures
The race, in words
1:11:23 at Brisbane 2025 put Sheldon Frost 178th of 1,368 men in the Open division, ahead of 87% of the field.
The sandbag lunges were the standout, 1:08 quicker than the median and 187th of 1,368. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Time in the roxzone, 5:38, was faster than 87% of the field.
Sheldon Frost's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:28Running 1 2:22v median −0:24
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Block 02 6:32Running 2 4:14v median −0:44
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Block 03 8:54Running 3 4:30v median −0:53
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Block 04 9:31Running 4 4:30v median −0:55
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Block 05 9:10Running 5 4:38v median −0:59
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Block 06 6:44Running 6 4:36v median −0:49
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Block 07 8:35Running 7 4:34v median −0:48
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Block 08 10:00Running 8 4:45v median −1:02
Roxzone, per block
Approach · Exit 5:38
Against the middle of your field
Men · n = 1313
A pace, not a person: at every mat, the middle of the 1,313 men who finished.