The race, in three figures
The race, in words
In the Open division at Sydney 2025, Sean Richardson crossed the line in 1:16:05: 175th of 517 men, faster than 66% of the field.
The sandbag lunges were the standout, 1:11 quicker than the median and 61st of 517. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:38v median −0:17
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Block 02 6:30Running 2 4:07v median −0:05
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Block 03 8:29Running 3 4:10v median −0:20
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Block 04 9:52Running 4 4:18v median −0:15
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Block 05 8:47Running 5 4:27v median −0:15
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Block 06 6:10Running 6 4:33v median −0:02
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Block 07 8:24Running 7 4:28v median −0:07
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Block 08 12:09Running 8 6:16v median −0:11
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 492
A pace, not a person: at every mat, the middle of the 492 men who finished.