The race, in three figures
The race, in words
1:13:39 at Melbourne 2025 put Sean Richardson 432nd of 2,118 men in the Open division, ahead of 80% of the field.
The sandbag lunges were the standout, 1:58 quicker than the median and 38th of 2,118. Paced to finish: the second half went 2:19 better against the middle of the field than the first.
Sean Richardson's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:36v median −0:03
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Block 02 6:59Running 2 4:28v median −0:07
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Block 03 8:32Running 3 4:29v median −0:26
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Block 04 8:58Running 4 4:36v median −0:21
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Block 05 8:59Running 5 4:41v median −0:27
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Block 06 6:05Running 6 4:40v median −0:22
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Block 07 8:01Running 7 4:44v median −0:15
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Block 08 11:32Running 8 5:35v median −0:28
Roxzone, per block
Approach · Exit 7:43
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.