The race, in three figures
The race, in words
Sandy Vickerstaff & Belinda Grimes finished in the top 10% of the field at Sydney 2025, in 1:03:36 for 3rd of 188 women's teams in the Doubles Pro division.
Nowhere gained more than the burpee broad jumps: 0:54 on the median. Stronger after halfway: 2:43 better against the middle of the field than before it. Time in the roxzone, 6:13, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:26v median −1:01
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Block 02 5:27Running 2 3:46v median −0:53
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Block 03 8:05Running 3 3:55v median −1:00
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Block 04 6:27Running 4 3:50v median −1:09
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Block 05 8:33Running 5 3:55v median −1:09
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Block 06 5:34Running 6 3:49v median −1:13
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Block 07 7:13Running 7 3:56v median −1:07
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Block 08 8:39Running 8 5:05v median −1:53
Roxzone, per block
Approach · Exit 6:13
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women's teams who finished.