The race, in three figures
The race, in words
A top 10% finish for Sandy Vickerstaff & Belinda Grimes at Brisbane 2025: 1:03:41, 4th of 75 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Quick through the roxzone: 4:51, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:17Running 1 2:23v median −0:29
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Block 02 6:42Running 2 4:19v median −0:55
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Block 03 8:38Running 3 4:31v median −1:10
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Block 04 6:49Running 4 4:27v median −1:15
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Block 05 9:23Running 5 4:47v median −1:03
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Block 06 5:57Running 6 4:22v median −1:23
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Block 07 7:09Running 7 4:20v median −1:25
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Block 08 8:03Running 8 4:29v median −1:13
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Women · n = 73
A pace, not a person: at every mat, the middle of the 73 women's teams who finished.