The race, in three figures
The race, in words
A top 10% finish for Kirsty Hendey & Kirsty Trail at Sydney 2025: 1:06:11, 12th of 188 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 1:07 ahead of the median. Paced to finish: the second half went 2:10 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:39v median −0:48
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Block 02 5:24Running 2 3:47v median −0:52
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Block 03 7:49Running 3 4:14v median −0:41
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Block 04 7:00Running 4 4:19v median −0:40
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Block 05 8:28Running 5 4:06v median −0:58
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Block 06 5:27Running 6 3:51v median −1:11
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Block 07 7:25Running 7 4:22v median −0:41
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Block 08 9:28Running 8 5:37v median −1:21
Roxzone, per block
Approach · Exit 7:31
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women's teams who finished.