The race, in three figures
The race, in words
A top 10% finish for Lara Bennetto & Lyrik Joyce at Sydney 2025: 1:05:27, 67th of 1,233 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 2:28 better against the middle of the field than the first. Time in the roxzone, 6:32, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:56v median −0:39
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Block 02 5:40Running 2 3:48v median −1:04
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Block 03 7:21Running 3 3:49v median −1:17
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Block 04 7:14Running 4 3:53v median −1:18
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Block 05 8:41Running 5 4:06v median −1:13
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Block 06 5:45Running 6 3:56v median −1:21
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Block 07 7:17Running 7 3:59v median −1:19
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Block 08 9:13Running 8 5:32v median −1:44
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.