The race, in three figures
The race, in words
Ronan Joy & Zara Whiston finished in the top 10% of the field at Sydney 2025, in 1:07:06 for 92nd of 1,233 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Stronger after halfway: 1:49 better against the middle of the field than before it. Time in the roxzone, 7:09, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:32Running 1 3:34v median −1:01
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Block 02 5:42Running 2 4:18v median −0:34
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Block 03 7:42Running 3 4:37v median −0:29
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Block 04 7:24Running 4 4:22v median −0:49
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Block 05 8:48Running 5 4:32v median −0:47
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Block 06 5:42Running 6 4:10v median −1:07
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Block 07 7:21Running 7 4:28v median −0:50
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Block 08 9:52Running 8 6:04v median −1:12
Roxzone, per block
Approach · Exit 7:09
Against the middle of your field
Mixed · n = 1195
A pace, not a person: at every mat, the middle of the 1,195 mixed teams who finished.