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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Kisani Knopf

AUS W 30-34 n = 1049
Finish · net time
1:22:12
−9:10 v median 1:31:22
Women
239/1049
30-34
54/212
Field beaten
77%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:49
v median
241/1049
Rank
Biggest loss
1000m SkiErg
+1:31
v median
1051/1049
Rank

The race, in words

1:22:12 at Sydney 2025 put Kisani Knopf 239th of 1,049 women in the Open division, ahead of 77% of the field.

Nowhere gained more than the sandbag lunges: 0:49 on the median. On the SkiErg the field had the edge, by 1:31. Stronger after halfway: 6:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:05
    Running 1 3:36
    v median −0:53
    1000m SkiErg 6:29
    v median +1:31
  2. Block 02 6:06
    Running 2 3:50
    v median −1:04
    50m Sled Push 2:16
    v median −0:03
  3. Block 03 11:19
    Running 3 4:07
    v median −1:02
    50m Sled Pull 7:12
    v median +1:31
  4. Block 04 11:37
    Running 4 4:20
    v median −0:55
    80m Burpee Broad Jump 7:17
    v median +0:39
  5. Block 05 9:29
    Running 5 4:11
    v median −1:13
    1000m Row 5:18
    v median +0:01
  6. Block 06 5:48
    Running 6 4:07
    v median −1:10
    200m Farmers Carry 1:41
    v median −0:35
  7. Block 07 8:27
    Running 7 4:09
    v median −1:07
    100m Sandbag Lunges 4:18
    v median −0:49
  8. Block 08 11:54
    Running 8 5:40
    v median −1:41
    Wall Balls 6:14
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:01 0:48
B2 · 50m Sled Push
1:17
0:10 1:07
B3 · 50m Sled Pull
0:48
0:17 0:31
B4 · 80m Burpee Broad Jump
0:57
0:43 0:14
B5 · 1000m Row
0:55
0:41 0:14
B6 · 200m Farmers Carry
1:25
1:11 0:14
B7 · 100m Sandbag Lunges
1:27
1:13 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:09 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 7
Other races by Kisani Knopf
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049