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Athlete Australia

Kisani Knopf

Since 2025, Kisani Knopf has raced HYROX 7 times at 5 events across 3 categories, the women's Individual Open most often (3). 1:17:08 at Melbourne 2025 is the fastest of 3 in the women's Individual Open, 110th of 921 women and ahead of 88% of the field. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Open · Women
1:17:08
Melbourne 2025
Doubles Open · Women
1:08:37
Sydney 2026
Doubles Open · Mixed
1:03:18
Brisbane 2026

Progress against the field

Between Sydney 2025 and Perth 2025, Kisani Knopf pulled 0:36 ahead of the field.

The races themselves barely changed, so 1:03 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Women
    1:08:37 PB
    30/616
    Beat 95%
  2. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:19:21
    451/1099
    Beat 59%
  3. Brisbane
    9 Apr 2026
    Doubles Open · Mixed
    1:03:18 PB
    23/307
    Beat 93%
  4. Perth
    5 Sep 2025
    Individual Open · Women
    1:21:09
    73/419
    Beat 83%
    ↑ 63 days after Sydney 2025 0:36 better than the field Why ↓

    0:36 better than the field: 1:03 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  5. Sydney
    4 Jul 2025
    Individual Open · Women
    1:22:12
    239/1049
    Beat 77%
  6. Melbourne
    Date unknown
    Doubles Open · Women
    1:11:20
    66/695
    Beat 91%
  7. Melbourne
    Date unknown
    Individual Open · Women
    1:17:08 PB
    110/921
    Beat 88%

Personal bests, by station

4:20
Brisbane 2026
1:36
Melbourne 2025
3:14
Brisbane 2026
3:14
Brisbane 2026
4:34
Brisbane 2026
1:16
Sydney 2026
2:46
Sydney 2026
3:35
Sydney 2026

Station by station, race by race

Individual Open · Women Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
6:59 4:20
50m Sled Push
3:08 1:36
50m Sled Pull
7:12 3:14
80m Burpee Broad Jump
7:17 3:14
1000m Row
5:29 4:34
200m Farmers Carry
1:51 1:16
100m Sandbag Lunges
4:18 2:46
Wall Balls
6:14 3:35