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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Emma Duff

IRL W 25-29 n = 1049
Finish · net time
1:22:22
−9:00 v median 1:31:22
Women
242/1049
25-29
66/243
Field beaten
77%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:09
v median
126/1049
Rank
Biggest loss
50m Sled Pull
+0:18
v median
626/1049
Rank

The race, in words

1:22:22 at Sydney 2025 put Emma Duff 242nd of 1,049 women in the Open division, ahead of 77% of the field.

Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 2:07 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:59
    v median −0:30
    1000m SkiErg 4:49
    v median −0:09
  2. Block 02 6:50
    Running 2 4:26
    v median −0:28
    50m Sled Push 2:24
    v median +0:05
  3. Block 03 10:39
    Running 3 4:40
    v median −0:29
    50m Sled Pull 5:59
    v median +0:18
  4. Block 04 10:24
    Running 4 4:35
    v median −0:40
    80m Burpee Broad Jump 5:49
    v median −0:49
  5. Block 05 9:43
    Running 5 4:40
    v median −0:44
    1000m Row 5:03
    v median −0:14
  6. Block 06 6:52
    Running 6 4:39
    v median −0:38
    200m Farmers Carry 2:13
    v median −0:03
  7. Block 07 8:42
    Running 7 4:44
    v median −0:32
    100m Sandbag Lunges 3:58
    v median −1:09
  8. Block 08 12:29
    Running 8 6:22
    v median −0:59
    Wall Balls 6:07
    v median −0:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:14
0:10 1:04
B3 · 50m Sled Pull
0:59
0:19 0:40
B4 · 80m Burpee Broad Jump
1:04
0:40 0:24
B5 · 1000m Row
1:02
0:43 0:19
B6 · 200m Farmers Carry
1:22
1:10 0:12
B7 · 100m Sandbag Lunges
1:20
1:04 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:59 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 8
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049