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Athlete Ireland

Emma Duff

Since 2023, Emma Duff has raced HYROX 4 times across 3 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:20:10 at Dublin 2023, 81st of 255 mixed teams, faster than 68% of the field. With Andrew Hayden both times, that is 2:15 quicker on the clock than the first of them, at Madrid 2023.

Best finish, by category
Doubles Open · Mixed
1:20:10
Dublin 2023
Individual Open · Women
1:22:22
Sydney 2025
Doubles Open · Women
1:19:12
Melbourne 2025

Every race

4 races · 4 events

  1. Sydney
    4 Jul 2025
    Individual Open · Women
    1:22:22 PB
    242/1049
    Beat 77%
  2. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:20:10 PB
    81/255
    Beat 68%
  3. Madrid
    23 Sep 2023
    Doubles Open · Mixed
    1:22:25
    106/239
    Beat 56%
  4. Melbourne
    Date unknown
    Doubles Open · Women
    1:19:12 PB
    351/1173
    Beat 70%

Personal bests, by station

1000m SkiErg
4:02
Dublin 2023
50m Sled Push
1:37
Melbourne 2025
50m Sled Pull
3:43
Melbourne 2025
80m Burpee Broad Jump
2:52
Dublin 2023
1000m Row
4:26
Dublin 2023
200m Farmers Carry
1:44
Melbourne 2025
100m Sandbag Lunges
2:47
Melbourne 2025
Wall Balls
3:35
Melbourne 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:11 4:02
50m Sled Push
2:02 2:01
50m Sled Pull
3:55 3:52
80m Burpee Broad Jump
3:03 2:52
1000m Row
4:44 4:26
200m Farmers Carry
2:06 1:54
100m Sandbag Lunges
3:07 3:02
Wall Balls
5:38 4:07